CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
Row 1K
Then
“Randy”
75 power snatches (75/53)
Metcon (Time)
Partner WOD
28-21-15
Thrusters (95/63)
Pull-ups
Only one person may work at a time.
Partners need not divide work evenly.
AFAP
Row 1K
Then
“Randy”
75 power snatches (75/53)
Partner WOD
28-21-15
Thrusters (95/63)
Pull-ups
Only one person may work at a time.
Partners need not divide work evenly.