CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
Men use one of these box heights: 36/30/24/20
Women: 30/24/20/16
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
Men use one of these box heights: 36/30/24/20
Women: 30/24/20/16