CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2 For Time:
10 Rounds of:
8 Wall Balls (20/14)
8 Box Jump Overs (24/20)
Rest 3:00
10 Rounds of:
7/5 Bike Calories
7 Toes to Bar
Rest 3:00
800 m Run (together)
10 Heavy Tire Flips
Partners alternate each round except for run and tire flips done together. I.e. Partner A does 8 wall balls and 8 box jump overs, then Partner B does the same.