CrossFit Surmount – CrossFit Express
Back Squat (1-1-1-1-1)
Work up to heaviest single. There should be NO failed reps.
Metcon (AMRAP – Reps)
7-min AMRAP
1, 2, 3…
Burpee(s)
Deadlift(s) @ 55% of 1RM
Work up to heaviest single. There should be NO failed reps.
7-min AMRAP
1, 2, 3…
Burpee(s)
Deadlift(s) @ 55% of 1RM