CrossFit Surmount – CrossFit
Back Squat (1 x 17 @ 55%, 1 x 16 @ 65%, 1 x 15 @ 70% of 10RM)
Metcon (Time)
Partner WOD
AFAP
65 front squats (95/63)
65 inverted burpees
65 stiff-legged deadlifts
65 box jumps
65 ring rows
Run 800m
Partners may complete in any manner, i.e., no minimum or maximum reps, work need not be evenly divided, etc.