CrossFit Surmount – CrossFit

Back Squat (1 x 17 @ 55%, 1 x 16 @ 65%, 1 x 15 @ 70% of 10RM)

Metcon (Time)

Partner WOD

AFAP

65 front squats (95/63)

65 inverted burpees

65 stiff-legged deadlifts

65 box jumps

65 ring rows

Run 800m
Partners may complete in any manner, i.e., no minimum or maximum reps, work need not be evenly divided, etc.