CrossFit Surmount – CrossFit
Back Squat (Spend 25 minutes to establish new 1 rep max)
Metcon (AMRAP – Reps)
“Quarter Gone Bad”
4 Rounds for Reps:
115/95# thrusters, 15 seconds
45 second rest
Pull-ups, 15 seconds
45 second rest
Burpees, 15 seconds
45 second rest