CrossFit Surmount – CrossFit
Bench Press (5 x 5 @ 75% of 1RM)
Complete 5 sets of 5 reps; complete max reps last set
Metcon (Time)
750m row
Then
4 RFT
– 5 strict toes to bar
– 50 air squats
– 60-second weighted plank hold (45/35)
Complete 5 sets of 5 reps; complete max reps last set
750m row
Then
4 RFT
– 5 strict toes to bar
– 50 air squats
– 60-second weighted plank hold (45/35)