The Saturday @ 11 session has been CANCELLED. Be sure to attend the 8:30 or 9:45 session led by Coach Deborah!
CrossFit Surmount – CrossFit
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
Laura demonstrates how to have fun whilst working out!