CrossFit Surmount – CrossFit
Metcon (Time)
For Time:
50 abmat situps
20 cleans @ 155/105
50 abmat situps
45 KBS @ 53/35
50 abmat situps
70 KB Stiff leg deadlifts
RX+ 185/135 cleans and 70 hip extensions on GHD instead of KB DL
Accessory Work
GHD
5 x 20, rest as needed b/w sets
3 sets:
10 angels on a swiss ball, med ball, or floor
10 glute bridges feet on swiss, med, or floor