CrossFit Surmount – CrossFit
Metcon (10 Rounds for reps)
5 rounds for max reps of:
1 ½ body-weight deadlifts
Post reps for both exercises in all rounds.
You may rest between rounds but not between reps, i.e., move immediately from deadlifts to dips.
Record round 1 as rounds 1 & 2, round 2 as 3 & 4, etc.
Deadlifts may be NO MORE than 75% of 1RM.
You may scale ring dips, but may use same scaling options for all rounds.