CrossFit Surmount – CrossFit

Metcon (Time)

2-4-6-8-10-8-6-4-2 power cleans @ 65% of 1RM

10-8-6-4-2-4-6-8-10 box jumps (24/20)

Complete 25 double unders after each round

90-Second Weighted Plank Hold (Weight)

Metcon (Weight)

OHS Complex

Every 90 seconds for 10 rounds

1 power snatch + 2 OHS @ 65% of OHS 1RM