CrossFit Surmount – CrossFit
Metcon (Time)
2-4-6-8-10-8-6-4-2 power cleans @ 65% of 1RM
10-8-6-4-2-4-6-8-10 box jumps (24/20)
Complete 25 double unders after each round
90-Second Weighted Plank Hold (Weight)
Metcon (Weight)
OHS Complex
Every 90 seconds for 10 rounds
1 power snatch + 2 OHS @ 65% of OHS 1RM