CrossFit Surmount – CrossFit
No 6:30 pm class tonight
Sumo Deadlift (3 x 5 @ 50% (of best DL OR 2 rep deadlift))
Today’s Sumo Deadlifts are banded 🙂
Metcon (Time)
21-15-9
400m run
Toes to bar
KBS 53/35
Accessory Work
5 sets
10 Russian step ups (double KB front
rack) @ heavy
10 RDL
10 Reverse lunges @ deficit (2-3 inches
max) https://www.youtube.com/watch?v=ZDSjjHcshWg&feature=youtu.be