Open Gym has been extended until 8 pm Thursday night.
CrossFit Surmount – CrossFit
Partners choose either “Fran” or “Diane.”
Partners must divide work evenly, e.g., each partner completes 21, 15, & 9 thrusters and pull-ups rounds 1, 2, & 3, respectively.
Partners must once again divide work evenly.
Wall Balls 2 the Wall (AMRAP – Reps)
Unbroken wall ball shots
Level III, II, or I
This is an AMRAP of unbroken wall balls. There is no time limit, and an athlete can continue until they break. A break is defined by the following:
-The athlete stops moving or rests
-The ball does not hit the wall at or above the target height
-The athlete does not achieve proper squat depth
-The ball hits the floor