CrossFit Surmount – CrossFit
Snatch (1 rep max)
Chaos (AMRAP – Rounds and Reps)
7 Minute AMRAP:
10 Thrusters @ 95/65 LBS
10 Bar facing Burpees
The personification of nothingness from
which all of existence sprang. Depicted as a
void. Initially genderless, later on described
as female.
Accessory Work
3 sets
6/6 McGill Curl up (Hold every rep for 3 seconds)
https://www.muscleandfitness.com/workouts/abs-and-core-exercises/videos/mcgill-curl
6/6 Bird Dog on bench (Hold every rep for 3 seconds)