Announcements
Reminder, no 11 am class this Saturday, and all Saturdays going forward.
CrossFit Surmount – CrossFit
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Reminder, no 11 am class this Saturday, and all Saturdays going forward.
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups