CrossFit Surmount – CrossFit
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strict 8 minute time cap.
Metcon
Metcon (AMRAP – Reps)
Tabata seated toes to rig
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strict 8 minute time cap.
Tabata seated toes to rig