CrossFit Surmount – CrossFit
Bench Press (Establish 1RM)
Take up to 24 minutes to establish 1RM
Metcon (AMRAP – Reps)
10-min AMRAP
– 7 Abmat sit-ups
– 7 Abmat back extensions
Complete 1/leg alternating leg pistols, increasing the number by 1 rep/leg after each round of sit-ups and back extensions