CrossFit Surmount – CrossFit

Bench Press (Establish 1RM)

Take up to 24 minutes to establish 1RM

Metcon (AMRAP – Reps)

10-min AMRAP

– 7 Abmat sit-ups

– 7 Abmat back extensions

Complete 1/leg alternating leg pistols, increasing the number by 1 rep/leg after each round of sit-ups and back extensions