Ben

CrossFit Surmount – CrossFit

Metcon (Time)

21 Dumbbell hang squat clean

21 HSPU

400m run

15 Dumbbell hang squat clean

15 HSPU

400m run

9 Dumbbell hang squat clean

9 HSPU

400m run
Weight for 2 dumbbells to total 50% of body weight