“Got Incontinence” workshop this Saturday from 11 to noon! WODs will be held at 8:30 and 9:45 ONLY.

CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

15-min AMRAP

– 50 double-unders

– 100-ft. walking lunge

– 100-ft. bear crawl

Split Jerk

Take up to 20 minutes to work up to your heaviest single.

Darren deadlifting!