CrossFit Surmount – Barbell Club
A: Push Press (3-5 reps)
B: Overhead Squat (2×5, 1×5+)
C: Power Clean & Jerk (Moderate set with good mechanics)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
3 Box Jump (30/24)
6 Squat Clean
9 Push Press
EMOM 4 Pull-ups
Begin with 4 pull-ups