CrossFit Surmount – CrossFit
Hang Power Clean (Establish baseline 1RM)
Metcon (AMRAP – Rounds and Reps)
13-min AMRAP
5 hang power cleans @ 65% of HPC 1RM
10 pistols/leg
60-second side plank hold (alternating left and right sides)
13-min AMRAP
5 hang power cleans @ 65% of HPC 1RM
10 pistols/leg
60-second side plank hold (alternating left and right sides)