CrossFit Surmount – CrossFit
Metcon (Weight)
5 sets
5 front squats
5 thrusters
5 push press
5 push jerks
Pick a weight you can go the entire
round unbroken.
Use DBs or KBs for a different challenge
Metcon (Time)
8 Rounds for time
5 Toes to Bar
200M run
5 BMU
Accessory Work
3 x 10 Turkish get-ups