Announcements
Open Gym has been extended until 8 pm Thursday night.
CrossFit Surmount – Barbell Club
A: Front Squat (3×5, 3×3)
2-3 mins rest between sets
B: Snatch (3,3,2,.2,1,1,1)
Rest :90-2:00 between sets
C: Snatch Pull (6×2)
D: Metcon (Time)
3 RFT:
Row 500
15 DB Squat Clean
12 Burpee box jump
9 C2B