CrossFit Surmount – CrossFit
Dead-lift 40 x bodyweight
Back squat 30 x bodyweight
Shoulder to overhead 20 x bodyweight
Ground to overhead 10 x bodyweight
– You may complete lifts in any order.
– No racks may be used.
– Complete 50 double unders and 1 rope climb upon completion of all reps of any lift, e.g, when you complete all dead-lifts.