CrossFit Surmount – CrossFit
Clean and Jerk (1 every :20 for 5 minutes @ 50-60%)
Metcon (AMRAP – Reps)
4 rounds
1 minute Bike/Row/Ski for cals
1 minute Pistols
1 minute Box jump 24/20
1 minute rest
Accessory Work
3 sets
10 seated strict TTB
https://www.youtube.com/watch?v=SnTp3glG4iM
20 seconds Plate crunch on GHD
https://www.youtube.com/watch?v=HQdo9ID9z8k
Rest 60 seconds