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by | Dec 7, 2019 | WOD

CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team Version:

3 x 10 minutes Amrap

Amrap 1:

You go I go

8 DB Front Rack Step-Ups @ 1 DB (50/35)

4 burpee BJO

Amrap 2:

You go I go

8 Lunge Wallballs @ 20/14

8 Box Jumps

Amrap 3:

You go I go

8 DB step up over @ 24/20 @ 1 DB

30 DU