Back to our regular programming

by | Mar 26, 2017 | WOD

CrossFit Surmount – CrossFit

Deadlift (EMOM x 8 Minutes: 8 bodyweight deadlfts)

Metcon (Time)

21-15-9

Pull-ups

Burpees

Wall balls (20/14 to 10/9)

*200 M run after each round