CrossFit Surmount – CrossFit
Front Squat (5 @ 85%. 3 @ 90% , & max reps @ 95% of 1RM)
2-min Rope Climbs (AMRAP – Reps)
Max rope climbs in 2 minutes
Metcon (AMRAP – Reps)
10-min AMRAP (5 rounds)
Every 2 minutes complete the following:
10/leg alternating leg jumping lunges (=20 reps)
Then
Max reps knees to elbows + toes to bar + pull-up + chest to bar pull-up (=4 reps)