CrossFit Surmount – CrossFit
Back Squat (EMOM X 5, 3 @ 75%)
2: Metcon (Time)
30-20-10
KBS @ 35/26
Slam ball @ Heavy-ish
Box jumps or step ups @ 24-20
3: Metcon (Time)
30-20-10
KBS @ 53/35
Slam ball @ Heavy-ish
Box jumps @ 24-20
30-20-10
KBS @ 35/26
Slam ball @ Heavy-ish
Box jumps or step ups @ 24-20
30-20-10
KBS @ 53/35
Slam ball @ Heavy-ish
Box jumps @ 24-20