CrossFit Surmount – CrossFit
A: Back Squat (Establish baseline 1RM)
Metcon (Time)
20-15-10-5
Lunges holding KB
Burpee box jump overs
Hold KB with non-dominant arm rounds of 20 & 5 and dominant arm rounds 15 & 10
20-15-10-5
Lunges holding KB
Burpee box jump overs
Hold KB with non-dominant arm rounds of 20 & 5 and dominant arm rounds 15 & 10