by Ashlyn Allen | Aug 14, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CONGRATULATIONS TO MATT CLAYTON!!! Matt is the winner of our recent...
by Ashlyn Allen | Jul 25, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! FITTEST OF THE COAST: If you were around for the Open, you know just...
by Ashlyn Allen | Jul 11, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Update your payment method: Check your email last week on our new...
by Ashlyn Allen | Jun 19, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HOUSEKEEPING REMINDERS: Arrive to class and be READY TO GO at LEAST...
by Ashlyn Allen | Jun 18, 2022 | Coaches' Blog
For a change of pace, this post is hopefully a little more fun and still informative. Your CTA is to take charge on at least one of the action items listed at the end! June is National Fruit and Vegetable Month which is only fitting as summer’s bounty and...
