CrossFit Surmount – CrossFit
Box HSPU (3 x 6, pause at top and bottom 2 secs)
Bench Press (5 x 3 @ 60-70%)
Metcon (Time)
4 rounds for time:
10 DB hang snatch (50/35, 5 each arm)
5 deadlifts @ 275/185
10 pull ups
rest 1 minute
Accessory Work
EMOM 8 minutes
15 v-ups