Thursday, July 3, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 7 pm

CrossFit Surmount will be CLOSED TOMORROW (Friday), July 4.

Note extended evening Open Gym hours. Be sure to thank Coach Deborah for being there for you!

During Open Gym you may choose to work on a skill, make up a missed WOD, work on mobility, etc.; just be sure to have a plan.