CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Double unders
8 rounds: work 30 seconds, rest 20 seconds
Score = total number of reps
Push Press (4×5 @ 70%, 3X4 @ 80%, 1X4 @ 90@ of 3RM))
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
5 renegade rows @ combined weight of 35/30% of bodyweight
5 chest to bar pull-ups