CrossFit Surmount – CrossFit
Metcon (Time)
“Andy”
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
Women’s use 80# and 20″ box
RX+ wear a 20/14 # vest
Try to complete reps amounts as prescribed, and scale by decreasing weight and shortening run in the middle