CrossFit Surmount – CrossFit

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaling options:

7-5-3

Ring Muscle Ups

Squat Snatch

9-7-5

Burpee Chest to Bar Pull-ups

Power Snatch

9-7-5

Burpee Pull-ups

Power Snatch

9-7-5

Burpees

Ring Rows

Power Snatch

Max Height Box Jump (Distance)

Max Height Box Jump