CrossFit Surmount – CrossFit
Metcon (Time)
Team WOD
In a team of 2, share the work alternate every 20 seconds:
100 Deadlifts
85 Hang Power Clean
70 Shoulder to OH
@ 155/105 lbs
Every 3 minutes, run 200m together
Team WOD
In a team of 2, share the work alternate every 20 seconds:
100 Deadlifts
85 Hang Power Clean
70 Shoulder to OH
@ 155/105 lbs
Every 3 minutes, run 200m together