CrossFit Surmount – CrossFit
Air Force (Time)
AFAP
Complete 20 reps of the following:
Thrusters (95/63)
Sumo deadlift high pulls
Push jerks
Overhead squats
Front squats
Complete 4 burpees at the top of each minute.
AFAP
Complete 20 reps of the following:
Thrusters (95/63)
Sumo deadlift high pulls
Push jerks
Overhead squats
Front squats
Complete 4 burpees at the top of each minute.