CrossFit Surmount – CrossFit
Today’s workout is one of the 2016 Team Events, tweaked to work for us at CFS.
Metcon (Time)
For time, teams of 2:
Station 1:
Ski or Rower (20/15 calories) each
40 double-unders each
10 squat snatches each(115/75 lb.)
Station 2:
30 med-ball sit-up tosses
30 synchro pull-ups
Station 3:
Bike (50/40 calories) each
40 double-unders each
10 overhead squats each(115/75lb.)
Can start at any station if class size ditcates