CrossFit Surmount – CrossFit
A: Metcon (Time)
5 Rounds for Time;
500M Row/400M Run
30 Wall balls (20/14)
30 Burpees
Time Cap: 35 minutes
B: Metcon (Time)
4 Rounds for Time:
500M Row/400M Run
20 Wall Balls (16/10)
10 Burpees
Time Cap: 35 minutes
Accessory Work
4 Sets:
8 Bulgarian split squats per leg, DB in farmers carry style
6 – 1 leg RDL, slow and controlled