CrossFit Surmount – CrossFit

A: Metcon (Time)

Complete 50 reps of the following, RESTING EXACTLY 1 MINUTE BETWEEN ACTIVITIES:

– Box jumps (24/20)

– Jumping pull-ups

– KB swings (35/26)

– Walking lunges

– Knees to elbows

– Push press (45/33)

– Back extensions

– Wall ball shots (20/14 & 10/9)

– Burpees

– Double unders
40-minute time cap (including rest)

B: Metcon (Time)

Complete 30 reps of the following, RESTING EXACTLY 1 MINUTE BETWEEN ACTIVITIES:

– Box jumps (24/20)

– Jumping pull-ups

– KB swings (35/26)

– Walking lunges

– Knees to elbows

– Push press (45/33)

– Back extensions

– Wall ball shots (20/14 & 10/9)

– Burpees

– Double unders
40-minute time cap (including rest)