CrossFit Surmount – CrossFit
A: Metcon (Time)
Complete 50 reps of the following, RESTING EXACTLY 1 MINUTE BETWEEN ACTIVITIES:
– Box jumps (24/20)
– Jumping pull-ups
– KB swings (35/26)
– Walking lunges
– Knees to elbows
– Push press (45/33)
– Back extensions
– Wall ball shots (20/14 & 10/9)
– Burpees
– Double unders
40-minute time cap (including rest)
B: Metcon (Time)
Complete 30 reps of the following, RESTING EXACTLY 1 MINUTE BETWEEN ACTIVITIES:
– Box jumps (24/20)
– Jumping pull-ups
– KB swings (35/26)
– Walking lunges
– Knees to elbows
– Push press (45/33)
– Back extensions
– Wall ball shots (20/14 & 10/9)
– Burpees
– Double unders
40-minute time cap (including rest)