CrossFit Surmount – CrossFit
Bulgarian Split Thruster w DB (4 x 6/leg)
Metcon (Time)
4 rounds:
5 Clean and Jerk (185/135)
20 Wall balls (20/14)
5/5 Front rack lunges w/ BB
200m run
4 rounds:
5 Clean and Jerk (185/135)
20 Wall balls (20/14)
5/5 Front rack lunges w/ BB
200m run