Announcements

REMINDER: Coach Evelyn will be leading a Fundamentals of the Clean/Snatch Pull clinic THIS Saturday, September 17 from 11 am until noon. The regularly scheduled 11 am session is canceled that day. The clinic is open to athletes with unlimited membership and open to all others for $25.

CrossFit Surmount – CrossFit

Metcon (Time)

AFAP (40-min time cap)

75 calorie row

75 C&J (95/63)

75 deadlifts (185/133)

75 burpees
Men, load bar with 25s (by collar) and 45s

Women, load bar with 15s (by collar) and 35s