CrossFit Surmount – CrossFit
Snatch (Heavy double)
Work up to a heavy double. Doesn’t have to be touch and go, but shouldn’t be more than just the time to reset, regrip, and go
Metcon (3 Rounds for time)
Every 5 minutes x 3 rounds:
First 5 minutes:
2 rounds
15 Thrusters 95/65
15 Pull ups
Second 5 minutes:
3 rounds
12 Thrusters
12 pull up
Third 5 minutes:
4 rounds
9 Thrusters
9 Pull ups