CrossFit Surmount – CrossFit
Other option today, run the Pittsboro Elementary Monster Dash 5K. You can still sign up at the event prior to the 9 am start. Info here: https://runsignup.com/Race/NC/Pittsboro/MonsterDashPBO?remMeAttempt=
Metcon (AMRAP – Rounds and Reps)
“Team Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes complete a full round, then rotate