CrossFit Surmount – CrossFit

Today’s class will be held at Apex Nature Park/Seymour Athletic Fields – 2500 Evans Road. Be prepared to do some work in the sand (beach volleyball courts). 8:30 am class only!

Metcon (Time)

Soccer Field Suicide

Touch each hash mark, then back to end line, until you touch opposite end line, and sprint back

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 Push-ups

15 Air Squats

25M Bear Crawl

Lap around the soccer field

Accessory Work

100 Russian Twists