CrossFit Surmount – CrossFit
Today’s class will be held at Apex Nature Park/Seymour Athletic Fields – 2500 Evans Road. Be prepared to do some work in the sand (beach volleyball courts). 8:30 am class only!
Metcon (Time)
Soccer Field Suicide
Touch each hash mark, then back to end line, until you touch opposite end line, and sprint back
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
10 Push-ups
15 Air Squats
25M Bear Crawl
Lap around the soccer field
Accessory Work
100 Russian Twists