CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
MetCon:
Teams of 3
30 Minute AMRAP
Partner 1: Max Calorie Bike -or- Row
Partner 2 & 3 AMRAP of:
10 Wall Balls
10 Burpees
10 Toes to Bar
Switch on and off bike and rower however. Movements are done leap frog style
(Rest 2:00 at halfway point and team must use alternate machine)
Metcon (AMRAP – Reps)
Calories Bike & Row
Record total calories from WOD here