Due to inclement weather, the 6 & 7am CrossFit sessions scheduled for Tuesday, January 26 have been cancelled.
CrossFit Surmount – CrossFit
Metcon (3 Rounds for reps)
3 rounds for reps; rest 3 minutes between rounds
On an 8-minute running clock, perform 1 minute each of:
Box jumps (24/20)
Power snatches (75/53)
Wall ball shots (20/14 & 10/9)