CrossFit Surmount – CrossFit
Metcon (Time)
3 minutes on, 1 minute off:
2 rope climbs
10/7-cal. row
Max-rep OHS (75/53)
4th round, Go until 75 reps of OHS are complete.
3 minutes on, 1 minute off:
2 rope climbs
10/7-cal. row
Max-rep OHS (75/53)
4th round, Go until 75 reps of OHS are complete.