2014

by | Dec 30, 2014 | WOD

CrossFit Surmount – CrossFit

Deadlift (3 sets 10 UNBROKEN reps)

Metcon (AMRAP – Rounds and Reps)

20:14 AMRAP

20 double unders

14 knees to elbows

20 double unders

14 hang power cleans (75/53)

20 double unders

14 power snatches